EVERYDAY HAIR & SCALP CARE

A gentler approach to scalp care.

Looking after your scalp should feel manageable. If your routine has become a cycle of trying another product and hoping for the best, it may help to step back and look at what your scalp is telling you.

Keep cleansing gentle.

Choose products appropriate to your scalp and use them as directed. Avoid vigorous scratching and picking, especially when the skin is already irritated.

Be mindful of styling tension.

Repeated pulling from tight hairstyles can put stress on the hair. Consider gentler styles if your scalp feels sore or your hairline is being pulled.

Notice what changes.

If a new product or routine seems to irritate your scalp, stop and seek advice. Persistent flakes, redness, pain or sores need assessment, rather than repeated product experiments.

Ask before adding treatments.

A cosmetic scalp appointment may be appropriate for some people. Medical conditions, sensitivities and any active scalp symptoms should be discussed before you book.

FROM OUR HEREFORD CLINIC

A conversation starts with you.

When you speak with us, start with your own experience: what looks or feels different, when you noticed it and what matters to you. Bring any medical advice you have already received. We can explain our services and their limits before you decide whether an appointment fits.

Ask your question

Sources & references

  • American Academy of Dermatology: preventing hair damage

This guide provides general information. It does not diagnose a hair or scalp condition or confirm suitability for treatment.